Wellness Coach work with clients to support their physical, emotional, mental and spiritual health and well-being. They use a holistic approach to help clients transform their lives and tap into their own strengths to make healthy choices that fit their lifestyle. Wellness coaches also teach clients how to make lasting, sustainable changes so that they can feel in control of their lives and create long-term success.
The wellness coaching profession is growing rapidly and is becoming an increasingly popular career choice. Many wellness coaches are self-employed, allowing them to work when and where they choose. They can find clients in a variety of ways, including social media, networking events, online marketing, starting a podcast, public speaking and running wellness sessions at schools, hospitals and health clubs. The highest-paid wellness coaches earn over $100,000 per year.
A wellness coach is similar to a personal trainer or nutritionist, but the two careers are quite different. Wellness coaches are certified to provide lifestyle guidance and motivation, rather than professional medical or dietary advice. This means that a wellness coach can work with clients on weight loss, exercise routines and nutrition plans without having to have a medical degree or be a registered dietitian.
If you are interested in being a wellness coach, it is essential to have a strong knowledge of health and fitness, as well as excellent interpersonal communication skills. Most of all, you must be passionate about helping people and want to see them succeed in the area of their life that you are coaching.
You must be able to identify what the client needs to achieve their goals, and then develop a plan that will help them get there. You will also be a cheerleader for your clients, encouraging them when they are feeling down and supporting them when setbacks occur. You will also be able to keep your client accountable by meeting with them on a weekly basis to review their progress, track their accountability and set new short-term goals for the week ahead.
Most people know what they should do to foster a healthy lifestyle: Eat well, exercise regularly, reduce stress, sleep better, and cultivate positive relationships. However, it’s often difficult to turn these goals into a daily practice that leads to a fulfilling and meaningful life. Wellness coaches are trained to use a combination of coaching techniques, physiological understanding and practical information on lifestyle practices that support the creation of a more healthy, fulfilling and joyful life.
Whether you are looking to make a change in your diet, exercise routine or even your job, a wellness coach can be an invaluable ally. The most successful coaches are those that can build a close and trusted partnership with their clients and help them develop realistic, long-term sustainable goals for their overall well-being. If you’re ready to take your health and wellness to the next level, schedule a session with one of our coaches today!